Top 4 ways to increase your milk supply today!

1. Munchkin Milk Makers Lactation Cookies

These lactation cookies contain a blend of galactagogues like oats, brewer's yeast, and flaxseed that are known to help support milk production. The combination of healthy fats, fiber, and vitamins can stimulate your milk supply.

2. Hydrate with Gatorade/Electrolytes

Staying hydrated is key to milk production. Gatorade or other electrolyte drinks help replenish your body's water and mineral balance, ensuring that your body is well-equipped to produce milk. You can also opt for coconut water or electrolyte-infused waters for a more natural option.

3. Frequent Nursing or Pumping

The more you nurse or pump, the more your body is signaled to produce milk. If you're trying to increase your supply, aim to nurse or pump at least 8-12 times per day. Frequent emptying of the breasts is the most effective way to tell your body to produce more.

4. Skin-to-Skin Contact

Spending time with your baby skin-to-skin can trigger hormonal responses that promote milk production. The act of cuddling and bonding with your baby not only enhances milk flow but also supports emotional connection, which can have long-term benefits for both you and your baby.

These methods, when combined with a healthy diet and good breastfeeding habits, can work wonders for increasing your milk production quickly. Just remember, it's always best to consult your healthcare provider or lactation consultant if you're facing challenges with milk supply!

Try these out for yourself and experience the difference.🤱🍼❤️

Tiffany J. LC ECPC